It is important that you consider this information with relation to your recent injury. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. This will ensure your elbow does not become stiff and it will help the healing process. Gently move your elbow following the exercises shown. However, it is important to maintain movement in your elbow. Rest: Try to rest your arm for the first 24-72 hours. The ice must never be in direct contact with the skin. Apply this to the sore area for up to 15 minutes, every few hours. If you are still experiencing significant pain and stiffness then please contact us for further consultation.Ĭold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short-term pain relief. X Heavy tasks may still cause some discomfort and swelling. Resume normal, day-to-day, activities but be guided by any pain you get.
Occult fracture full#
X Don't lift more than the weight of a cup of tea for six weeks.Ĭontinue with the exercises until you have your full range of movement. Try not to use the sling and do normal light activities Take your arm out of the sling and practice moving the elbow (see below).ĭo the exercises below every hour in the daytime. Or if you are experiencing pain and symptoms anywhere else, other than at the site of the original injury or surrounding area, please also get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. We may arrange some physiotherapy to help you with your exercises. If after three weeks you are not close to achieving full movement in your elbow please contact us using the details listed above. We do not routinely follow up patients with this type of injury. You should avoid any heavy lifting for 6 weeks. It is important to keep the elbow moving to prevent stiffness. This injury takes approximately 6 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. This information will guide you through the next 6 weeks of your rehabilitation.
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